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    Kids > Healthy Kids > Smart Snacks for Kids

    Smart Snacks for Kids

    Studies show that snacking accounts for 20% of kids' daily calories. Be sure little ones are getting their recommended vitamins and minerals by serving healthy snacks.

    Santa Fe Snack Seeds
    By Kimberly Pettigrew, Photo: Oxmoor House
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    Santa Fe Snack Seeds

    Sunflower and pumpkin seeds may be small, but they contain quite a few nutrients, making this sweet-and-spicy mix one of our healthy kids' recipes. Pack the mix in small airtight containers for a fun gift idea.

    Recipe: Santa Fe Snack Seeds

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