10 Healthy Foods for Picky Eaters

Store-bought parfaits can be too sweet, too big, and too pricey, says Frances Largeman-Roth, RD, senior editor for Health and author of Feed the Belly: The Pregnant Mom's Healthy Eating Guide . Cut down on sugar and cost by making your own. Using small plastic cups with lids helps control spills, too.

Recipe:  Blueberry and Maple-Pecan Granola Parfaits