Instead of dashing through the airport looking for healthy snacks, make your own and tuck them into your carry-on.
Pistachio GranolaThis crunchy treat boasts healthy fats and fiber to keep you feeling full. Snack on the granola by itself or purchase a carton of milk or yogurt once you make it through security for an energizing breakfast.
Mini Frittatas with Ham and CheeseThese savory, bite-sized frittatas taste delicious both warm and at room temperature. Pack them in an insulated bag and keep them around when you need a high-protein mini-meal. Since these do have eggs and cheese, they're better suited for shorter flights.
Healthful Fruit-and-Nut MixThrow together this combination of nuts and dried fruit as you race out the door. The combination of sweet fruit and salty nuts satisfies all of your cravings. Add a handful of dark chocolate chips for an antioxidant boost.
Peanut Butter-Banana SpiralsKids will love this snack and never know that the crunch in their roll-up is actually good-for-them wheat germ. These little sandwiches pack well and are the perfect size for small hands. Because the peanut butter is spread thinly on the tortillas instead of being in a jar, it shouldn't be a problem to get these through security.
Whole Grain Marshmallow Crispy BarsKids can't resist these marshmallow-packed, crunchy, and crispy treats. Keep these on hand when the little ones get fussy (and the big kids too).
Mini Bacon, Tomato, and Basil SandwichesWrap these mini sandwiches individually and keep in an insulated bag. The fresh basil and tomatoes are a refreshing bite on a long flight.
Chocolate-Banana Snack CakeJust because you are traveling doesn't mean you have to deny your chocolate cravings. Try this healthy chocolate cake in place of a candy bar.
Crunchy EdamameWhen you've had enough of the airline peanuts, grab a handful of crunchy edamame to curb a craving for something less healthy.