Best Brain Foods for Kids
What your child eats has a major impact on learning. Here are the best foods to help your child make the grade.
It’s hard to learn if you can’t see the chalkboard (or – these days – the computer screen). Avocados are rich in lutein and vitamin E, nutrients that are linked to better eye health. And because lutein and vitamin E require fat for absorption, monounsaturated fat rich avocados are the perfect delivery vehicle. Mash some up and serve with all natural tortilla chips for a healthy after school snack.
Most Popular Recipes
- 1. Chicken with Cranberry-Port Sauce
- 2. Pecan Pie Bars
- 3. Fresh Lemonade Cake
- 4. Oatmeal Toffee Cookies
- 5. Mexican Chocolate Cookies