Back to School Brain Food

What your child eats has a major impact on learning. Here are the best foods to help your child make the grade.

Salmon Chowder
Text by Karen Ansel, MS, RD, Lee Harrelson
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Boneless Canned Salmon

Getting kids to eat their two weekly servings of fish can be a challenge. That means they may not be getting all the long chain omega-3 fats, DHA and EPA, they need for optimal brain development. Enter canned salmon. Easy to camouflage, it’s a cinch to morph into salmon cakes, tuck it into fish tacos, or stir into a chowder for a fast, no-fuss fish meal. Thanks to its long shelf life it’s an ideal pantry staple for nights when there’s no time to shop for dinner.
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