Best Brain Foods for Kids
What your child eats has a major impact on learning. Here are the best foods to help your child make the grade.
Enriched Whole Grain Cereal
Whole grain cereal doesn’t just make a healthy breakfast, it’s a smart snack (or main dish!), too. These Pan-Fried Chicken Fingers feature a whole grain cereal coating, giving them that satisfying crunch. Whole grain cereal is rich in fiber and energizing complex carbs. Be sure to read labels carefully, and choose one that’s enriched with zinc, a mineral that’s especially abundant in the brain and is linked to attention span and learning. While you’re at it, choose one with added vitamin B12, another nutrient that’s important for memory.
Most Popular Recipes
- 1. Broiled Salmon with Peppercorn-Lime Rub
- 2. Peanut Butter Candy Bar Brownies
- 3. Old-Fashioned Sugar Cookies
- 4. Bourbon Balls
- 5. Almond Snowballs