Best Brain Foods for Kids
What your child eats has a major impact on learning. Here are the best foods to help your child make the grade.
If your child is a late night nosher, toss the cookies and whip up a bowl of instant oatmeal instead. It’s rich in complex carbs which promote sleep by encouraging the synthesis of the neurotransmitter serotonin. Those extra zzzs may help your child do better in the classroom according to a 2010 Sleep Medicine study which found that kids who slept longer performed better on both perceptual reasoning and IQ tests.
Most Popular Recipes
- 1. Chicken and Broccoli Rice Bowl
- 2. Oatmeal Chocolate Chunk Cookies
- 3. Christmas Butter Fudge
- 4. Rocky Road Bars
- 5. Almond Snowballs