Ingredient Guide: Nuts & Seeds
Full of healthy fats as well as protein and fiber, nuts and seeds serve as a great addition to many dishes and can also be enjoyed on their own as a satisfying snack.
Also known as pumpkin seeds, this favorite fall snack can be roasted at home and enhanced with sweet or salty flavor. After scooping the seeds from the pumpkin, make sure to boil them for 10 minutes before toasting in the oven. This will further remove any pumpkin membrane still attached. You may also purchase them hulled at many supermarkets year-round.