Ingredient Guide: Nuts & Seeds
Full of healthy fats as well as protein and fiber, nuts and seeds serve as a great addition to many dishes and can also be enjoyed on their own as a satisfying snack.
These kidney-shaped nuts come from the bottom of a cashew apple. They are sweet in flavor and have a high fat content. Because of large amounts of oleic acid, cashews will last longer than other nuts but are best kept in a tightly sealed container in the refrigerator to prevent rancidity.