Ingredient Guide: Nuts & Seeds

Full of healthy fats as well as protein and fiber, nuts and seeds serve as a great addition to many dishes and can also be enjoyed on their own as a satisfying snack.

Walnuts
Oxmoor House
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Walnuts

The two most common varieties of this tree nut are the English walnut and the black walnut. They are available year-round and come in three sizes: large, medium, and baby. Unshelled nuts may be stored in a cool, dry place, while shelled nuts should be stored in the refrigerator in an airtight container for up to 6 months.

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