How to Toast Pumpkin Seeds

    Save the seeds when you carve a fresh pumpkin, toast them, and use them for snacking or as a crunchy salad topping.

    Video Transcript

    To toast fresh pumpkin seeds, first preheat the oven to 225 degrees.


    Cut the pumpkin in half vertically and remove the seeds from the pumpkin halves with a large spoon. Using your fingers, remove the stringy pulp from the seeds, and place the seeds in a bowl. 


    Toss with a small amount of olive oil.

    Spread the seeds out in an even layer on a baking pan and sprinkle with sea salt.

    Bake for 50 minutes or until the seeds are crisp, stirring every 20 minutes so that they’ll roast evenly.


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