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Serve a Salad

Serving a salad with your meal has never been easier. Most grocery stores now offer a wide variety of prepackaged salad greens and an even more extensive array of reduced-fat salad dressings. We like to rinse the prepackaged salad greens in cold water, and drain them well. A salad spinner works great! The cold water srisps and freshens the greens. Another option is to pick up fresh salad ingredients from the supermarket sadal bar. And some grocery stores sell premade salads in the produce department. For side salads, select the ones containing greens and veggies only (not the ones with lots of meats and cheese.)

Try this Kitchen Shortcut with Chipotle Chicken Taco Salad.