Amanda Smith
January 29, 2015

Walnut and Rosemary Oven-Fried Chicken

How do you get the crispy taste of fried chicken at home without all the added calories and fat? The secret is panko breadcrumbs. The Japanese-style crumbs are thicker and crunchier than your average breadcrumbs, lending that special crispy texture to oven-fried chicken. Crushed walnuts, Parmesan cheese, and rosemary give great flavor to this easy and comforting dish.

At less than 300 calories per serving, this healthy meal has become a family favorite to many of our users. Serve a little honey mustard dipping sauce on the side to add kid appeal. For the adults, a simply dressed green salad rounds out the meal perfectly. Happy cooking!

 

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