The white substance that often appears on salmon after it is cooked may look like fat‚ but it is actually protein. Think of it like egg white, which when cooked becomes white and opaque. Like egg white, it is absolutely fine to eat, but it you think it is unsightly or unappealing looking, simply wipe it off.
Sometimes when I cook salmon it gets white substance beading all over it. Is it fat, and is it okay to eat?
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If you have a cooking question, our expert, Marge Perry, can answer it. Marge teaches home cooks in her classes at the Institute of Culinary Education in New York City. She is an award-winning food writer, longtime contributor for Cooking Light and a number of other leading food magazines, author of the blog A Sweet and Savory Life, columnist for Newsday, and has contributed to over 20 cookbooks.
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