Do I always have to rinse canned beans?  

White Bean and Turkey Chilienlarge

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If you have a cooking question, our expert, Marge Perry, can answer it. Marge teaches home cooks in her classes at the Institute of Culinary Education in New York City. She is an award-winning food writer, longtime contributor for Cooking Light and a number of other leading food magazines, author of the blog A Sweet and Savory Life, columnist for Newsday, and has contributed to over 20 cookbooks.

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When you rinse canned beans, you not only lose the slightly metallic tasting starchy salt water, you also lose about one-third of the sodium. So no, you don’t have to rinse canned beans, but why wouldn’t you?

For a variety of recipes using different types of canned beans as well as dried beans, see the following:

A Bevy of Baked Beans

7 Ways with Black Beans

Superfood: Beans

All-Star Bean Main Dishes

 

Recipe: White Bean and Turkey Chili

Marge Perry
Sep, 2012
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