ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Can I eat cheese if I am lactose intolerant?

Beau Gustafson; Styling: Mindi Shapiro Levine

Many cheeses contain little or no lactose and are perfectly suited to consumption even if your lactose intolerance is extremely sensitive. Aged cheddar and Swiss, for example, contain little or no lactose. For more information on lactose and cheese, go to

See our collection of Cheese Recipes for ideas on using a variety of cheeses.