Pumpkins are so much more than colorful decorations – they offer big benefits for your health.

Superfood: Pumpkin
Randy Mayor Cooking Light
Marge Perry
August 14, 2012

"Why do I always hear I shouldn't cook jack-o-lantern pumpkins? What type should I use and how do I cook it?"

Jack-o-lantern pumpkins are great to carve, but too watery and stringy to enjoy eating. Go with sugar pie, baby bear and cheese pumpkins instead. To make easy work of cooking a pumpkin, start it in your microwave for 2 minutes. Then, cut the pumpkin in half with a sharp knife and scoop out the seeds and stringy pulp. Next, place the pumpkin halves, cut side down, on a baking sheet pan and roast in a preheated 375° F oven until the pumpkin flesh is tender, which takes about an hour. When the pumpkin is cool enough to handle, scoop out the tender pulp to use in your recipe.

For tips on cooking pumpkin, watch our video and see 7 Ways with Pumpkin for great recipes.

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