Cooking Oils 101
Stumped by which oil to use when frying, sautéing, baking, and more? Check out our guide to common cooking oils.
Sunflower oil is a flavorless oil high in polyunsaturated and monounsaturated fat. It has a fairly low smoke point, so try it whenever your recipe calls for a quick sauté or homemade dressing. It's also great for baking fries in the oven -- a healthy alternative to traditional deep-fried french fries.
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