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Canned Beans

Sometimes, whether you're in a rush or don't have much time, canned beans are more convenient than dried beans. To get the most out of canned beans, rinse them thoroughly with tap water before using, and drain in a colander. Rinsing canned beans gets rid of the thick liquid in the can and reduces the sodium by 40 percent.

Try this Kitchen Shortcut with Jamaican Chicken Stew.