7 Ways With Tofu
Make the most of versatile soy and serve a hearty, flavorful dinner or dessert made with tofu.
Story by Maureen Callahan
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Vanilla Honey Nut Smoothie
More like a milkshake, this sweet treat is made with smooth silken tofu, frozen vanilla yogurt, peanut butter and honey. Try it for breakfast or after a workout since it packs a big boost of both protein and calcium. If you prefer thick smoothies, cut milk amounts in half.
Recipe: Vanilla Honey Nut Smoothie
Next Slide: Zesty Tofu Wraps with Olive Tapenade
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