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    How To > 7 Ways With … > 7 Ways With Tilapia

    7 Ways With Tilapia

    This versatile fish is a perfect canvas for a variety of sauces and seasonings. Try one of our featured flavors.

    The firm texture and mild flavor of tilapia make it ideal for a variety of cooking methods.
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    Versatile Tilapia

    The firm texture and mild flavor of tilapia make it ideal for a variety of cooking methods. Pan-fried, broiled, baked, or braised, tilapia readily absorbs the robust flavor of spicy marinades, creamy sauces, and subtle seasonings. Plus, a 6-ounce fillet only has about 125 calories and about 1 gram of fat.

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