7 Ways With Brown Rice

Brown rice has five times more fiber than white rice and is just as versatile. Try its nutty flavor in appetizers, soups, sides, and entrées.

Peanut-Broccoli Stir-fry
Jennifer Davick; Buffy Hargett; Vanessa McNeil Rocchio
4 of 9

Peanut-Broccoli Stir-fry

A stir-fry just isn't complete unless it's served over a bed of rice. The nutty flavor of the brown rice is a nice match for the broccoli and tofu tossed with a spicy peanut sauce.

Recipe:  Peanut-Broccoli Stir-fry

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