The Best Foods for Hangover Relief

Potassium is a very important mineral for metabolism, hydration and overall proper body functioning. Magnesium is ubiquitous in the American diet, but is particularly plentiful in red meat, chicken and fish. Vegetables and fruits such as broccoli, tomatoes, sweet potatoes, cantaloupe, kiwi, bananas, citrus fruits and dried apricots are also excellent sources. Start your day with a Sweet Potato Hash and a Banana Breakfast Smoothie, which calls for magnesium-rich milk, and you’ll be well on your way to a speedy – or rather, speedier - recovery.