The Best Foods for Hangover Relief

Since alcohol is a diuretic, an evening of indulgent drinking results in an increased loss of water-soluble vitamins such as zinc, magnesium and potassium from your body. Replenish your system’s zinc supply, which strongly affects the immune system, through foods such as chicken, eggs, cheese, oysters, beef, beans and peanuts. Grilled Chicken with Peanut Sauce makes a delicious and hearty hangover food choice.