The Best Foods for Hangover Relief

Replenish the B-complex vitamins such as thiamine, riboflavin, niacin, and folic acid, which support and increase metabolism and enhance the immune and nervous systems. Natural sources of these water-soluble vitamins are derived from whole, unprocessed foods including leafy green vegetables, eggs, dairy, lentils, turkey, potatoes, and whole grains. After a breakfast of a delicious, but hassle-free Spinach-and-Cheese Omelet and Crisp Potato Hash Browns, we promise you’ll be feeling at least 50% better.