Because egg whites take the place of some of the whole eggs, and it's packed with fresh veggies such as spinach, leeks, and
potatoes, this hearty frittata has only 7 grams of fat and 185 calories per serving.
Two of spring's freshest and most nutritious stars, strawberries and asparagus, make their debut in this simple and stunning
menu. Make both the strawberry salad and the asparagus strata the night before to cut down on extra time spent in the kitchen.
Cheesy grits casserole is the star of this morning meal boasting less than 300 calories per serving. Pair with nutrient- and
fiber-rich whole wheat muffins, nutty granola, or fruit salad for a sweet side.
For a stress-free Easter morning, assemble the casserole the night before and allow it to refrigerate for up to 8 hours. While
the casserole bakes, make the low-fat turkey sausage and assemble a platter of Vitamin C-rich berries and melon.