Because egg whites take the place of some of the whole eggs, and it's packed with fresh veggies such as spinach, leeks, and potatoes, this hearty frittata has only 7 grams of fat and 185 calories per serving.
Easter with Ease
Two of spring's freshest and most nutritious stars, strawberries and asparagus, make their debut in this simple and stunning menu. Make both the strawberry salad and the asparagus strata the night before to cut down on extra time spent in the kitchen.
Randy Mayor; Melanie J. Clarke
Sunday Brunch Buffet
Cheesy grits casserole is the star of this morning meal boasting less than 300 calories per serving. Pair with nutrient- and fiber-rich whole wheat muffins, nutty granola, or fruit salad for a sweet side.
For a meatless springtime brunch menu, try savory zucchini frittata, sweet stuffed French toast and two veggie-packed salads. Add a side of lean turkey bacon or sausage for extra protein.
Set up an impressive outdoor brunch that is low in calories and combines the sweet flavors of the season with traditional mid-morning fare like breakfast casserole, grits, and salad.
Becky Luigart-Stayner; Leigh Ann Ross
For a stress-free Easter morning, assemble the casserole the night before and allow it to refrigerate for up to 8 hours. While the casserole bakes, make the low-fat turkey sausage and assemble a platter of Vitamin C-rich berries and melon.