Eat More Whole Grains
Take charge of your health by eating more whole-grain foods. You'll get key vitamins, minerals and fiber you need to stave off disease.
Its nutty flavor is temptation enough, but flaxseed is also a health powerhouse. Although it has the distinction of being one of the oldest cultivated grains on the planet, flaxseed is a relative stranger to the American kitchen. It shouldn't be, though. Not only does flaxseed's flavor transform cooking, but the tiny, reddish-brown seed is also a mini-bastion of nutrition and other healthy properties. Among its bragging rights: fiber, lignans, and omega-3 fats.
Most Popular Recipes
- 1. Chicken with Cranberry-Port Sauce
- 2. Pecan Pie Bars
- 3. Fresh Lemonade Cake
- 4. Oatmeal Toffee Cookies
- 5. Mexican Chocolate Cookies