Eat More Whole Grains
Take charge of your health by eating more whole-grain foods. You'll get key vitamins, minerals and fiber you need to stave off disease.
Bulgur (cracked wheat)
Bulgur is wheat berries that have been steamed, dried, and then cracked. Whole grains such as bulgur are good non-meat sources of iron, and the vitamin C in this recipe from orange juice and lime juice helps that iron to be better absorbed. The black beans that are mixed in with the bulgur also provide iron and protein.
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