Eat More Whole Grains
Take charge of your health by eating more whole-grain foods. You'll get key vitamins, minerals and fiber you need to stave off disease.
By: Anne Cain, R.D., Randy Mayor
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Brown Rice
Brown rice has twice the amount of fiber as white rice. When fiber is part of an overall healthy diet it can help reduce blood cholesterol levels, lower risk of heart disease, and reduce constipation and diverticulosis.
Recipe: Miso Chicken with Brown Rice
Next Slide: Buckwheat
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