Eat More Whole Grains
Take charge of your health by eating more whole-grain foods. You'll get key vitamins, minerals and fiber you need to stave off disease.
This hardy grain is a good source of fiber and potassium and is used frequently in cereals, breads, and soups. Two varieties of barley. whole-grain (hulled) barley and pearl barley, are most often found at markets. Barley flour has a strong nutty flavor when toasted; try adding it to breads. Pearl barley is a great source of fiber; 1/2 cup provides more than 12 grams.
Most Popular Recipes
- 1. Spanish Spaghetti with Olives
- 2. Mrs. Billett's White Cake
- 3. Cranberry-Oatmeal Bars
- 4. Peppermint-Hot Chocolate Cake
- 5. Tex-Mex Brownies