Eat More Whole Grains
Take charge of your health by eating more whole-grain foods. You'll get key vitamins, minerals and fiber you need to stave off disease.
By: Anne Cain, R.D.
Although wild rice is technically a seed from a type of grass, it's often used in place of grains or mixed in with other grains. Because it's a seed, it's a good source of protein, and like brown rice, high in fiber. Recipe: Wild Rice Stuffing
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