Eat More Whole Grains
Take charge of your health by eating more whole-grain foods. You'll get key vitamins, minerals and fiber you need to stave off disease.
A simple way to increase the whole grains in your diet is simply to replace regular white breads with whole wheat breads. You get a double dose of grains in this yeast bread since it's got whole wheat flour and oats in addition to all-purpose flour. If you're buying whole wheat bread, make sure it has "100 percent whole wheat" on the label instead of just "wheat bread".
Recipe: Honey-Oatmeal Wheat Bread
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