Eat More Whole Grains
Take charge of your health by eating more whole-grain foods. You'll get key vitamins, minerals and fiber you need to stave off disease.
Rye is most commonly seen as flour, both light and dark. Pumpernickel bread is made from dark rye flour. Also available are whole rye berries, which are green and work nicely in salads–chewy and neutral in flavor, they hold their shape when cooked. Rye is now often available rolled as well. Look for it in supermarkets or health-food stores. Rolled rye cooks quickly and makes tasty breakfast cereals.