Eat More Whole Grains
Take charge of your health by eating more whole-grain foods. You'll get key vitamins, minerals and fiber you need to stave off disease.
The soluble fiber that's so plentiful in oatmeal and oat bran appears to help lower cholesterol and reduce the risk of heart disease. Oats also have plenty of vitamins B1, B2, and E and are low in calories–only 150 in a half-cup of dry oats, which also provides 4 grams of dietary fiber.
Recipe: Spiced Apple-Pecan Oatmeal
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