Healthy Diet > Eat More Whole Grains

Eat More Whole Grains

Take charge of your health by eating more whole-grain foods. You'll get key vitamins, minerals and fiber you need to stave off disease.

How Many Grains Do I Need?
By: Anne Cain, R.D., Rita Maas
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How Many Grains Do I Need?

According to the MyPyramid healthy eating guide from the U.S.D.A., for a 2,000-calorie diet, you need about six servings of grain products each day, and at least half those should be whole grains.

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