Vegetarian Advisory: 7 Necessary Nutrients

If you consume dairy products, calcium intake is usually not a problem. Without dairy, it takes a little planning to consume the recommended amount of 1,000 milligrams per day. Consider taking a supplement and eat lots of calcium-containing plant foods: soybeans, fortified soy products, broccoli, kale, collards, mustard greens, okra, rutabaga, bok choy, dried figs, and fortified juices, cereals, cereal bars, and breads.

Recipe:  Collards with Red Onions