Vegetarian Advisory: 7 Necessary Nutrients
When eating a vegetarian diet, getting key nutrients can be a challenge. Here's how to make healthy choices.
This vitamin, which helps produce red blood cells, is widely available in animal-based foods and isn't a problem for vegetarians who eat dairy products or eggs. But vegans should take a supplement or eat vitamin B12-fortified foods such as cereals, soy or rice beverages, or veggie burgers.
Recipe: Espresso Soy Milk Shake
Most Popular Recipes
- 1. Ancho-Rubbed Flank Steak
- 2. Walnut Cream Cheese on Cinnamon-Raisin
- 3. Pork Tenderloin in Phyllo
- 4. Eggplant Parmesan
- 5. Tex-Mex Calzones