While keeping up with your New Years resolution of a healthier and happier you, don't overlook nutrition. After hitting the gym, think carefully about what will benefit your workout the most. For post-workouts, replenish your body with needed proteins, electrolytes, and complex carbs for muscle growth and also added energy stores - see, not all carbs are bad.
Our 10 recommended foods to eat post-workout for optimal muscle recovery:
Turkey Club Sandwiches with Herb MayonnaiseLove this top 10 list of refueled post-workout foods? Leave us a comment and let us know! Also, be sure to find on us Facebook and Twitter where we'll always keep you in the loop with highlighted recipes and so much more. Hope to see you there!