Superfood: Health Benefits of Watermelon
Sweet and juicy, watermelon can do more than just refresh you on a hot summer day. This versatile fruit will help you get a dose of vitamins, antioxidants, and fiber.
By: Anne Cain, M.S., R.D., Photo: Oxmoor House
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Watermelon And Blackberries With Lemon Syrup
One superfruit meets another in this melon and berry salad that's rich in disease-fighting antioxidants. Watermelon is high in vitamin C, vitamin A, and lycopene, while blackberries are high in compounds called anthocyanins. Good health doesn't get any simpler than this four-ingredient dessert.
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