Superfood: Health Benefits of Watermelon

Sweet and juicy, watermelon can do more than just refresh you on a hot summer day. This versatile fruit will help you get a dose of vitamins, antioxidants, and fiber.

Sesame-Chile Chicken with Gingered Watermelon Salsa
By: Anne Cain, M.S., R.D., Randy Mayor
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Sesame-Chile Chicken with Watermelon Salsa

Combine diced watermelon with other vitamin C-containing ingredients such as bell pepper and lime juice to make a sweet and tangy salsa for the spicy grilled chicken. To make preparation of the salsa easy, buy a container of cubed watermelon in the produce section of the grocery store and cut the chunks up into smaller pieces.

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