Superfood: Fresh Tomatoes
Whether you grow them in your backyard or buy a basket at the farmers' market, fresh tomatoes offer a bounty of nutrition benefits.
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Tomato-and-Mango Salad with Curry-Orange Vinaigrette
The ingredients in this dish–tomatoes, mangoes, and orange juice–are loaded with the antioxidant vitamin C. It helps to strengthen
the immune system and to protect the body against heart disease and certain types of cancer.
Pair this colorful side salad with grilled chicken or fish for a light and tasty meal.
Recipe: Tomato-and-Mango Salad with Curry-Orange Vinaigrette
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