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    Healthy Diet > Superfoods > Superfood: Fresh Tomatoes

    Superfood: Fresh Tomatoes

    Whether you grow them in your backyard or buy a basket at the farmers' market, fresh tomatoes offer a bounty of nutrition benefits.

    Summer's Favorite Superfood
    By: Holley Johnson Grainger, M.S., R.D. MyRecipes
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    Summer's Favorite Superfood

    Tomatoes are a naturally delicious ingredient and promote optimal health because they are loaded with vitamins C, K, and B6, niacin, potassium, and the antioxidant lycopene.

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