Versatile sweet potatoes are a sweet source for good nutrition.
Superfood: Sweet Potatoes
Packed with both nutrients and a sweet flavor, sweet potatoes are one of the most versatile and healthful vegetables available.
They are chock-full of disease-preventing, cancer-fighting, and immune-boosting benefits. These tubers are also good sources
of the anti-inflammatory nutrients, vitamins A and C, making them an excellent food choice for those suffering from arthritis
or asthma. People with diabetes may also benefit from eating this root vegetable because it ranks low on the glycemic index
and has less of an effect on blood glucose levels.
Roasting Fuji, Golden Delicious, and Granny Smith apples with sweet potatoes give this dish an extra punch of fiber and flavor.
Consider using half the amount of sweet potatoes and replacing the other half with another seasonal favorite, butternut squash.
This salad is loaded with beneficial nutrients to protect the body from cancer and heart disease. Sweet potatoes, spinach,
soybeans, and whole grains are all nutrient-rich and contribute a wealth of vitamins and minerals to promote good health.
Curry dishes are an antioxidant powerhouse because they use large quantities of spices like curry powder, coriander, turmeric,
garlic, and ginger. Sweet potatoes also offer antioxidants, making this dish both healthful and flavorful.
This make-ahead, no-bake dessert layers canned sweet potato with a sweetened cream cheese mixture and toasted angel food cake.
The trifle gets a double punch of antioxidants from the sweet potatoes and pecan topping.
Butternut squash and sweet potatoes are low-calorie, high-fiber vegetables that are good sources of vitamin C and beta carotene.
Reap the health benefits while feasting on this creamy layered side dish studded with pancetta and fresh thyme.