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    Healthy Diet > Superfoods > Superfood: Strawberries

    Superfood: Strawberries

    Sweet, juicy, and loaded with nutrients, strawberries are one of nature's tastiest and healthiest foods.

    Superfood: Strawberries
    By: Holley Johnson Grainger, M.S., R.D., MyRecipes
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    Superfood: Strawberries

    Sweet, juicy, and loaded with vitamin C, strawberries are nature's healthiest dessert. These low-calorie berries are a rich source of anthocyanins which gives them their bright red color and antioxidant capabilities. Load up on strawberries to help protect against heart disease, cancer, and inflammatory diseases.

    Video: Preparing Strawberries
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