Superfood: Spinach
Add a serving of leafy spinach to help protect against heart disease, arthritis, osteoporosis, and certain cancers.
By: Holley Johnson Grainger M.S., R.D., MyRecipes
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Spinach and Leek Frittata
This one-pan, meatless breakfast uses egg substitute instead of whole eggs to keep the cholesterol, calories, and fat to a minimum while maintaining the flavor. Spinach, onions, red bell peppers, and potatoes provide an array of vitamins and minerals and give the frittata a hearty texture.
Recipe: Florentine Frittata
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