Superfood: Spinach
Add a serving of leafy spinach to help protect against heart disease, arthritis, osteoporosis, and certain cancers.
By: Holley Johnson Grainger M.S., R.D., MyRecipes
9 of 10
Seasoned Spinach
Enhance your brainpower with a side of flavonoid-rich spinach. Studies have found that spinach helps to protect against age-related memory loss. Pair with baked salmon for a double dose of brain-boosting nutrients. For more spinach side dishes, click here.
Recipe: Seasoned Spinach
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