Superfood: Soy
The joy of soy products is that they're versatile, easy to use, and can offer significant health benefits.
By: Anne Cain, M.S., R.D., MyRecipes, Photo: Randy Mayor; Stylist: Jan Gautro
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Bulgur Salad with Edamame and Cherry Tomatoes
Edamame are fresh green soybeans with a crisp texture and nutty flavor. They're available either fresh or frozen and in the pod or shelled. Toss them into salads to add protein and fiber as well a touch of color, or munch on these tasty beans for a healthy, low-fat snack.
Next Slide: Black Bean Chili
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