Superfood: Soy
The joy of soy products is that they're versatile, easy to use, and can offer significant health benefits.
By: Anne Cain, M.S., R.D., MyRecipes, Photo: William Dickey; Styling: Margaret Dicke
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Espresso Soy Milk Shake
Increase the nutrient power of a milk shake by using soy milk and soy ice cream in place of whole milk products. Keep in mind that soy milk has only about a quarter of the calcium of whole milk but a number of soy milks are enriched with calcium, so check the nutrition label on the container.
Recipe: Espresso Soy Milk Shake
Next Slide: Bulgur Salad with Edamame and Cherry Tomatoes
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