Superfood: Soy

Tofu is made from soybean curd that has been pressed into blocks. Like other soy products, tofu provides all the essential amino acids that are needed for human health, so it's a great replacement for meat in the diet. Pressing the tofu before sautéing eliminates excess moisture and helps the tofu triangles keep their firm shape during cooking.



Watch the video on Draining and Pressing Tofu.

Recipe:  Soy-Glazed Tofu